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Lacey

HOW WOULD YOU DESCRIBE YOUR CLASS? 

Balanced. There is never a reason NOT to build strength while you are getting your cardio in. We will burn calories and fat but also build a strong base a muscle while ALWAYS keeping safety and technique in mind.

WHY DO YOU RIDE? 

Up until about 10 years ago, I was NOT a fan of working on my physical health. After taking my first spin class I was SHOCKED that I could do it at all. It turned out it was a modifiable and flexible workout that I could ease into and once I was hooked, I was hooked.  Many things have changed in my life, but fitness became a passion and spinning has remained the constant out of all my workouts. Those 45 minutes are mine and mine alone and I leave every class stronger. 

WHAT DO YOU FOCUS ON IN YOUR CLASS?

I focus on motivating my riders of every shape, size and age. ALL are welcome in my classes. I like to encourage and push my spinners. I also want to know them as people - their goals, their struggles and their personalities. They matter to me far beyond a body in the saddle. 

MY BACKGROUND

I have a Bachelor of Science in Communication Studies with an emphasis in Public Relations and a Masters degree in the same area. I teach LOTS of classes outside of the fitness realm including public speaking and other communication courses. I have a talented and darling husband and two amazing girls. I have a strong faith and connect it to every job I do and every relationship I form. I also have a passion for REAL food and locally sourced ingredients... know what you are putting into your body. 

WORDS TO LIVE BY

Strive for progress, not perfection and look to create balance in all that you do. 

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