Rider Spotlight

Sometimes it takes a little perspective to jumpstart our motivation to be active. Let’s get real here. Waking up early, creating a new schedule and routine, entering into that unknown gym territory and feeling judged, being self-conscious and not understanding equipment and form are the NOT so fun parts of working out. So, what are those things that lead us to consider all of those hurdles? Often, that perspective comes from a doctor appointment and/or test results that surprise and even concern us.

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Christal Laswell
Stress is LOW at FLOW

We are quickly approaching the holiday season. If you are a “Halloween is over, it is now Christmas” type of person (like me… don’t hate), then you are already there. Regardless of our feelings regarding the season, we probably all agree that there are a few extra elements of life to manage during this season. So, Flow is here to help you get a grip and take your stress LOW! We decided to offer a short and sweet list of four things to consider when heading into the holiday season.

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Christal Laswell
Fuel Your Rides

In order to simplify things, let’s narrow our lists to focus on just two elements of our day: pre and post spin. How can we gear up for our ride and how can we best refuel our body after it is complete? If you have ridden with us at the Flow studio, you know that it is entirely possible and normal to burn beyond 500 calories in less than 45 minutes. Preparing your body for that intensity mean showing it some love… with FOOD!

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The Tribe is Growing!

Oh, how we love our tribe!  We have added four new spin instructors recently and to say we are stoked to have them on board is an understatement! Please allow us to formally introduce to you Rainy, Rita, Lauren, and Kylee!

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Christal Laswell
It's been ONE YEAR!

Need a reason to celebrate?  December marks Flow Spin Studio's one-year anniversary! To celebrate, we are offering free rides every Friday at 6 p.m. during the month of December. In addition, we are also offering a reduced rate for all other spin classes through the end of the month.

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Rider Spotlight

We ADORE our Flow Riders. We love them dearly. This week we want to spend some time showering that love on Cassie S. She has been riding with us for a several months and we could not be more impressed by her commitment, attitude and spirit. She has shown up to WORK and we want to share her story with you.

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Christal Laswell
Flow into your Zone

One of the many reasons to spin at Flow is the added bonus of tracking your heart rate through our MyZone heart rate monitors.  Begin to more effectively measure your intensity, flow into your zone during your ride, and better understand how to ride in a safe zone for your personal abilities.

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Find Your Flow

This is YOUR ride, your challenge, your time and your workout! You Flow as hard or as light as you like, not as hard or as light as the rider next to you in class. Of course, we encourage you to push your limits and to work hard. We will support you and celebrate your progress. 

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